“I was nervous about starting group classes, but the support at F.I.T. made it easy. The exercises are carefully designed to challenge you without risking injury, and I’ve noticed huge improvements in my mobility.”
Physiotherapy led exercises classes
What is F.I.T.?
F.I.T. (Functional Improvement Techniques) is a unique, physiotherapy-led programme designed to enhance both your physical and mental well-being with our expertly designed exercise program. Our approach focuses on functional movements that enhance your ability to perform everyday tasks, making life easier and more enjoyable.
F.I.T. is more than just an exercise programme, it’s a welcoming community where people of all ages and abilities come together to connect, move, and thrive. Whether you’re looking to improve your strength, confidence, or overall mobility, F.I.T. offers an inclusive and supportive environment tailored to your needs.
Join us and take the first step towards a healthier, more active lifestyle.
How F.I.T. Therapy can help you.
F.I.T. goes beyond just exercise, our classes serve as a social hub, fostering connections and bringing communities back together. Rooted in physiotherapy-based research, our programme is inclusive to all abilities, ensuring that everyone can participate and benefit. F.I.T. goes beyond just exercise, our classes serve as a social hub, fostering connections and bringing communities back together.
Join us as we embark on a journey to improve physical well-being and create lasting friendships in a supportive and welcoming environment.
Ryan Clarke – Founder
Ryan Clarke is one of our dedicated F.I.T. Therapy instructors, bringing years of experience and a passion for helping others to every class. As a qualified physiotherapy professional, Ryan specialises in guiding participants through exercises that improve mobility, strength, and confidence.
With a focus on creating a supportive and inclusive environment, Ryan ensures that every class is tailored to suit a wide range of abilities. His approachable and encouraging teaching style makes it easy for participants to feel comfortable and motivated as they work towards their personal fitness goals.
Whether you’re looking to enhance your everyday movements or connect with others in your community, Ryan is here to guide you every step of the way.
Our Testimonials
“The F.I.T. programme has given me back my independence. I can move more freely, and the social aspect of the classes is a real bonus. It’s more than just exercise – it’s about feeling part of something bigger.”
“Before F.I.T., I struggled with everyday tasks, but now I feel stronger and more capable. The classes are tailored to suit all levels, and the camaraderie makes exercising fun. I look forward to every session.”
“Joining F.I.T. has helped me regain strength after an injury. The physiotherapy-led approach gives me the confidence to push myself, knowing I’m doing what’s best for my body. Plus, the friendships I’ve formed here are priceless!”
“The F.I.T. classes have been life-changing! I’ve gained confidence in my movements, and my balance has improved tremendously. The sense of community is fantastic too. Ryan and his team create a welcoming environment where everyone feels included.”
Our Locations
Poynton
Poynton Civic Hall,
Park Ln,
Poynton,
Stockport
SK12 1RB
Monday 10:30 – 11:30
Friday 16:30 – 17:30
Knutsford
Curzon Cinema,
3 Toft Rd,
Knutsford
WA16 0PE
Tuesday 11:00 – 12:00
Tuesday 13:00 – 14:00
Macclesfield
Macclesfield Methodist Church,
Westminster Rd,
Macclesfield
SK10 1BX
Wednesday 14:00 – 15:00
Altrincham
Coming Soon
Urmston
Coming Soon
We have more classes coming soon in:
Didsbury
Cheadle
Heaton Moor
Sale
At Home Exercises
Free examples of exercises, to help you at home
How to join a class
Take the first step towards improving your mobility and well-being. Our welcoming F.I.T. Therapy classes are designed for all abilities, helping you move more, feel better, and connect with your community.
Pay by card – in person – each time you attend
Apologies, we can not accept cash.
Enquire about 12 month membership, to give unlimited access to all classes in every locations.
Join your local class today
Become a Certified F.I.T. Therapist
Complete our F.I.T. Therapy training™ to enhance your career. Deliver classes in your local community in times and locations that suit you. Minimum professional qualifications required – Enquire to learn more.
Become a Certified F.I.T. Therapist
